This is the last part of Class 6. Take your time and do everything that are listed below in 2-3 days period. After completing all the steps you can click Class 7.
The class video that you've watched in the first part is the main source for both knowledge and experience. We highly recommend you to watch this video one more time in 2-3 days period before the next class.
The guided meditations in the third part are also very important in order to establish the experience and go deeper. In 2-3 days period, please follow these meditations twice a day (morning and evening).